Weigh In record (no journal entry) for 27 January 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1498 kcal
|
Fat: 77.94g | Prot: 70.59g | Carb: 112.46g.
Breakfast: Butter (Salted), Strawberry Preserves, Toasted Rye Bread, Sweet Red Peppers, Diced Ham, Cheddar Cheese, Scrambled Egg. Dinner: Roasted vegetable medley, Walt's Favorite Shrimp, Cheddar Bay Biscuit, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi. Snacks/Other: Movie Theater Popcorn (Small), Skinny Vanilla Latte (Tall). more...
|
|
2288 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelle H's weight history
|