Weigh In record (no journal entry) for 10 September 2019
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1883 kcal
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Fat: 77.22g | Prot: 103.53g | Carb: 201.49g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g), Act II Butter Lover's Popcorn. Lunch: Quest Tortilla Style Protein Chips Ranch, Subway 6" Double Turkey Breast. Dinner: Great Value Fancy Mexican Cheese Shredded, Tomatoes, Mission Restaurant Style Tortilla Chips, Lettuce, Taco Meat. Snacks/Other: Sonic Banana Shake (Regular), Cherry Pie. more...
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gaining 1.4 lb a week
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