Weigh In record (no journal entry) for 10 September 2019
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1340 kcal
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Fat: 44.50g | Prot: 85.00g | Carb: 156.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Breakstone's Cottage Doubles Pineapple, Chick-fil-A Grilled Chicken Sandwich. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Fresh Express Gourmet Cafe Santa Fe Greek. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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losing 11.2 lb a week
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Sally Elliott's weight history
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