Weigh In record (no journal entry) for 10 September 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2735 kcal
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Fat: 106.90g | Prot: 107.60g | Carb: 346.13g.
Lunch: Chicha Morada, Palta, Ciabatta. Dinner: Lab Nutrition Whey Protein , Huevo Duro, Don Vittorio Salsa Verde, Pasta de Trigo Entero Seco. Snacks/Other: Winter's Chocolate Blanco con Galleta de Chocolate . more...
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gaining 9.3 lb a week
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