Weigh In record (no journal entry) for 10 September 2019
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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3043 kcal
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Fat: 70.04g | Prot: 169.92g | Carb: 356.56g.
Breakfast: Publix Red Seedless Grapes, Scrambled Egg , Food For Life Baking Company 7 Sprouted Grains English Muffins, Чумак Масло Подсолнечное Рафинированное. Lunch: The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Spectrum Organic Ground Premium Flaxseed, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal. Dinner: Regular Beer , Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes. Snacks/Other: Tropicana Orange Pineapple Juice, Cream of Wheat Whole Grain Cereal, Cooked Egg White. more...
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losing 10.8 lb a week
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