Weigh In record (no journal entry) for 10 September 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1077 kcal
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Fat: 41.42g | Prot: 34.50g | Carb: 78.06g.
Lunch: Miami Sweet & Tangy Gherkins, Woolworths Cooked Beetroot, Woolworths Hass Avocado, Chicken Breast, Bakers Provita Crackerbread Rye Toast. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Red Table Wine. more...
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losing 9.3 lb a week
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