Weigh In record (no journal entry) for 10 September 2019
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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868 kcal
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Fat: 60.03g | Prot: 19.22g | Carb: 70.73g.
Breakfast: Gluten Free Bread, Lipton Loose Tea. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Fresh Lemon Juice, Dijon Mustard, Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Peanut Butter, Jam Preserves, La Serenisima Finlandia Clasico, No Name Rice Crackers, Lipton Loose Tea, Almonds . more...
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gaining 0.1 lb a week
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susanh57's weight history
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