Gentiana30's Journal, 10 September 2019

119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 25.94g | Prot: 54.58g | Carb: 108.77g.   Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Great Value Oatmeal. more...

3830 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Stepper - 30 minutes, Apple Health - 22 hours and 30 minutes. more...