Weigh In record (no journal entry) for 10 September 2019
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1946 kcal
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Fat: 76.55g | Prot: 81.54g | Carb: 236.31g.
Breakfast: Manzana Roja, Proteina de Soya, Huevo, Té (Infusión). Lunch: Palmitos, Caricia Jalea, Repollo, Betarraga, Palmitos, Lechuga. Dinner: Té (Infusión), Jumbo Pan Coliza, Palta. Snacks/Other: Jumbo Pan Coliza, Margarina, Gourmet Coco Rallado, Dátil, Vivo Avena Instantánea, Colun Manjar Tradicional, Tento Cuchufli Relleno con Manjar. more...
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693 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Gym - 1 hour, Stretching (yoga) - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 0.4 lb a week
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