Weigh In record (no journal entry) for 10 September 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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267 kcal
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Fat: 15.53g | Prot: 21.64g | Carb: 7.09g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Baby Spinach, Egg. more...
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losing 7.7 lb a week
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