castlegull's Journal, 10 September 2019

coming off very slowly.

298.8 lb Lost so far: 87.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 38.29g | Prot: 85.25g | Carb: 266.74g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Lipton Brisk Raspberry Iced Tea, Brown Rice, Green String Beans, Skinless Chicken Breast. Dinner: Pasta with Meat Sauce, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Bananas . more...

3302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...