Weigh In record (no journal entry) for 28 January 2013
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1972 kcal
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Fat: 47.34g | Prot: 99.19g | Carb: 282.13g.
Breakfast: Kaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Gurke (mit Schale), Traditioneller Schweinebraten, Halbfettmargarine, Kartoffelbrot Backmischung, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls. Dinner: Gemischter Salat, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Kartoffelbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: Edelbitter Mousse Hot Mango & Cayenne, Wasser (in Flaschen). more...
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3056 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours and 15 minutes, Sleeping - 4 hours and 55 minutes. more...
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gaining 6.2 lb a week
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