Weigh In record (no journal entry) for 28 January 2013
|
154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2271 kcal
|
Fat: 48.28g | Prot: 59.70g | Carb: 413.80g.
Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Extra Virgin Olive Oil, Pita Bread, White Rice, Chicken Curry. more...
|
|
1981 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nachum's weight history
|