Weigh In record (no journal entry) for 27 January 2013
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323.8 lb
Lost so far: 29.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1965 kcal
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Fat: 64.35g | Prot: 141.11g | Carb: 222.56g.
Breakfast: large white egg, banquet sausage patties, heinz ketchup, land o lakes white american cheese, nature's own double fiber. Lunch: heinz ketchup, lucerne 2, extra lean ground turkey, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Mayonnaise with Extra Virgin Olive Oil, Smoked Turkey Breast, Sliced White American Cheese, Double Fiber Wheat Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 1% Lowfat Chocolate Milk, Orange Juice with Pulp, Calcium and Vitamin D, Chocolate Chip Chewy Granola Bar, Light String Cheese, Honeycrisp Apples. more...
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4796 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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