Weigh In record (no journal entry) for 10 September 2019
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1634 kcal
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Fat: 84.17g | Prot: 59.41g | Carb: 168.85g.
Breakfast: Celery , Justin's Nut Butter Natural Almond Butter - Classic, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Banquet Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Earth Island Veganaise. Dinner: Betty Crocker Cupcake Icing, Betty Crocker Gluten Free Yellow Cake Mix, Banquet Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables. more...
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steady weight
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