Weigh In record (no journal entry) for 10 September 2019
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1023 kcal
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Fat: 45.92g | Prot: 73.18g | Carb: 77.61g.
Breakfast: Banana Nanica. Lunch: Alface, Batata Assada, Bom Peixe Filé de Merluza. Dinner: Triunfo Bolacha Maizena, Arcor Bala Butter Toffes, Milho, Almôndegas de Carne de Vaca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Vigor Protein Flocos. more...
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gaining 5.0 lb a week
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