Weigh In record (no journal entry) for 16 August 2010
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1146 kcal
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Fat: 33.51g | Prot: 58.74g | Carb: 159.06g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Compleats Meatloaf with Potatoes & Gravy, Corned Beef (Lean Only Eaten). Dinner: Water (Bottled), Tea Bags, Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, Gala Apples. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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