mbadger's Journal, 16 August 2010

232.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 3.84g | Prot: 15.29g | Carb: 241.96g.   Breakfast: Coffee (Instant), Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Instant) , green grapes, apple, Watermelon. more...

3053 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...