robertash's Journal, 16 August 2010

21.8%

216.0 lb Lost so far: 109.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 15.27g | Prot: 91.59g | Carb: 146.78g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Tuna in Water (Canned), White Rice, Garden Salad. Dinner: Corn Tortilla, Cottage Cheese. more...

2918 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...