Weigh In record (no journal entry) for 16 August 2010
|
214.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 August 2010:
|
1664 kcal
|
Fat: 114.84g | Prot: 118.43g | Carb: 41.03g.
Breakfast: deli turkey, pepperjack, ham, hard eggs. Lunch: guac, olive oil, chicken breast, subway salad. Dinner: ham, pepperjack, panera cobb, breyers carb smart. Snacks/Other: almonds. more...
|
|
2899 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|