Weigh In record (no journal entry) for 27 January 2013
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1154 kcal
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Fat: 66.80g | Prot: 46.73g | Carb: 91.10g.
Breakfast: Chocolate Caramel Coffee Creamer, Sucralose, Coffee, Bacon, Cheddar Cheese, Scrambled Eg. Dinner: Jet-Puffed Marshmallow Creme, Chocolate Flavored Hazelnut Spread, Milano The Real Italian Enriched Italian Bread. Snacks/Other: Chocolate Caramel Coffee Creamer, Coffee, Sucralose. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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