bandinferno's Journal, 10 September 2019

197.5 lb Lost so far: 4.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 74.80g | Prot: 95.72g | Carb: 290.45g.   Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 綠茶, 大腸麵線. Dinner: 高麗菜, 乾麵. Snacks/Other: 黃飛紅 麻辣花生, 7-11 無糖高纖豆漿, 茶葉蛋. more...

470 kcal

Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...