Weigh In record (no journal entry) for 16 August 2010
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
2042 kcal
|
Fat: 71.81g | Prot: 130.39g | Carb: 216.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Roasted Broiled or Baked Chicken Thigh, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese. Dinner: Milk (Nonfat), Promise activ Light Spread, French Bread, Large Round Cheese Ravioli. Snacks/Other: Blackberries, Myoplex Carb Control Chocolate Chip Brownie. more...
|
|
2156 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|