Marcbing's Journal, 27 January 2013

180.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 49.30g | Prot: 81.40g | Carb: 192.07g.   Breakfast: Granny Smith Apple, Safslim, Blueberries , Simple Favorites Alfredo Pasta with Chicken & Broccoli. Lunch: Simple Favorites French Bread Pepperoni Pizza, Safslim. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Pineapple & Habanero Sauce, Lite Firm Tofu, Blueberries . Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Quakes Rice Snacks - Cheddar Cheese, Quakes Rice Snacks - Cheddar Cheese, Reduced Fat White Cheddar Popcorn (Package), Dry Roasted Almonds (Without Salt Added) , Baby Carrots, White Ale, Lite Beer (Bottle). more...

3275 kcal

Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 16 minutes, Swimming (slow) - 30 minutes, Standing - 4 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...