Ангелина Атоян's Journal, 10 September 2019

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Weigh In record (no journal entry) for 10 September 2019

130.5 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:

1673 kcal

Fat: 88.25g | Prot: 78.35g | Carb: 147.65g. Breakfast: Вода с Лимоном, Кофе. Lunch: Говядина Отварная, Белый Хлеб, Колбаса Варено-Копченая, Помидоры. Dinner: Колбаса Варено-Копченая, Виноград, Кофе, Вода с Лимоном. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ангелина Атоян's Journal, 10 September 2019

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