Weigh In record (no journal entry) for 10 September 2019
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114.2 lb
Lost so far: 17.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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328 kcal
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Fat: 13.94g | Prot: 11.45g | Carb: 36.46g.
Breakfast: Папа Может Колбаса Балыковая, Сливочное Масло, Батон Нарезной, Варенье, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 0.1 lb a week
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