Weigh In record (no journal entry) for 10 September 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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3892 kcal
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Fat: 181.37g | Prot: 248.53g | Carb: 335.49g.
Breakfast: Yumurta Beyazı, Yulaf Ezmesi, Yumurta Sarısı, Sütaş Eski Kaşar, Tam Yağlı Süt, Muz. Lunch: Domates, Zeytinyağı, Tavuk Göğüs (Haşlama), Mercimekli Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Barbunya Benim. Dinner: Dana Kavurma. Snacks/Other: Karpuz, Ceviz, Elma. more...
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gaining 1.5 lb a week
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