Weigh In record (no journal entry) for 10 September 2019
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1483 kcal
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Fat: 48.22g | Prot: 90.08g | Carb: 172.30g.
Breakfast: Crownfield Fijne Havervlokken , Jumbo Halfvolle Melk, Banaan, Koffie met Melk. Lunch: Volkoren Brood, Jumbo Gegrilde Kipfilet. Dinner: Extra Mager Rundergehakt. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Harvest Basket Potato Wedges, Gekookte Groene Snijboontjes (Vers), Douwe Egberts Cappuccino uit Automaat, Rivercote Crackers Gezouten, Jumbo Meloen Trio. more...
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gaining 0.3 lb a week
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