@ketomanlife's Journal, 10 September 2019

Yağ oranım :%22,8,Akş:126

186.1 lb Lost so far: 13.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 57.67g | Prot: 60.05g | Carb: 108.36g.   Dinner: Kelle Paça, Roka, Bal, Çoban Salatası, Yürek. Snacks/Other: Lindt Excellence 99%, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Xpro Shot L-Carnitine. more...

3012 kcal

Activities & Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...