Weigh In record (no journal entry) for 10 September 2019
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1036 kcal
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Fat: 74.15g | Prot: 42.62g | Carb: 56.26g.
Breakfast: Bosbessen, AH Geroosterde Muesli Chocolade Amandel, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: Caesar Salade Dressing, Cherrytomaten, Komkommer, Quinoa, Zoete Aardappel, Avocado. Dinner: AH Pannenkoekenspek, Gebakken Ei, Brie, Champignons, AH Goudse Kaas Jong Belegen 48+. more...
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losing 9.3 lb a week
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aterps's weight history
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