Weigh In record (no journal entry) for 10 September 2019
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292.6 lb
Lost so far: 109.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1903 kcal
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Fat: 61.96g | Prot: 148.94g | Carb: 189.66g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: USN Diet Fuel Ultralean, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Strawberries (Unsweetened, Frozen) . Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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losing 15.4 lb a week
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