Weigh In record (no journal entry) for 10 September 2019
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423.7 lb
Lost so far: 71.3 lb.
Still to go: 283.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1681 kcal
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Fat: 87.12g | Prot: 119.76g | Carb: 98.38g.
Breakfast: Lamb Chop (Lean Only Eaten), Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Clover Full Cream Fresh Milk, Nestle Ricoffy, Icing Sugar, Chocolate Muffin. Dinner: Mins gereg. Snacks/Other: Cadbury Chocolate Eclairs. more...
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losing 1.4 lb a week
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