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kijk dat is beter 😀😀
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1452 kcal
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Fat: 69.42g | Prot: 63.92g | Carb: 144.88g.
Lunch: Banaan, Ekoplaza Pompoenpitten, AH Zonnebloempitten, Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Dinner: AH Gevulde Kippensoep, AH Kruidenboter, AH Goudse Kaas Jong Belegen 30+, Salami, Stokbrood. Snacks/Other: Appel. more...
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losing 4.6 lb a week
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