Weigh In record (no journal entry) for 27 January 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1120 kcal
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Fat: 32.11g | Prot: 37.47g | Carb: 170.02g.
Breakfast: Chamomile Tea, Cantaloupe Melons. Lunch: Plus Light Apple Juice, White Bread, Turkey Ham, Poached Egg. Dinner: Plus Light Apple Juice, Reduced Fat American Cheese, Arepa Blanca, Instant Lunch - Roast Chicken. Snacks/Other: 2% Fat Milk, Oven Baked Sweet Potato Fries. more...
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losing 7.0 lb a week
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Helen laurette's weight history
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