anders0312's Journal, 16 August 2010

224.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 33.63g | Prot: 50.83g | Carb: 156.11g.   Breakfast: Caffe Mocha (Grande), water, milk, honey nut cheerios. Lunch: Water, powerade, Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Light Cucumber Ranch Reduced Fat Dressing, deli thin chicken breast, deli thin sliced turkey breast, kretschmar, garden salad. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

3209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 8 hours. more...