Weigh In record (no journal entry) for 27 January 2013
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2004 kcal
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Fat: 143.82g | Prot: 156.82g | Carb: 27.94g.
Breakfast: Pork Sausage Patty or Link, Gold Standard 100% Whey - Vanilla Ice Cream, Egg. Dinner: Bacon, American Cheese Slice, Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sliced Pepperoni, Deluxe Mixed Nuts. more...
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steady weight
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