|
Tom's birthday meal, so not the best calorie savings, but still an encouraging weigh-in!
|
216.4 lb
Lost so far: 1.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1632 kcal
|
Fat: 46.52g | Prot: 116.90g | Carb: 227.18g.
Breakfast: Skim Milk, Shredded Wheat. Lunch: Slicked smoked ham, Multi-Grain Bread, Pepperjack cheese. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Spicy Chicken Taquito. more...
|
|
3097 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 11.2 lb a week
|