Weigh In record (no journal entry) for 10 September 2019
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173.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1601 kcal
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Fat: 50.58g | Prot: 110.98g | Carb: 174.14g.
Breakfast: Valio Sokeroimaton Mehukeitto, Kahvi, Elovena Puuro, Mansikat, Pekoni (Paistettu Pannulla), Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Hot Wings. Snacks/Other: Irtokarkki, Star Nutrition Whey-100. more...
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losing 12.3 lb a week
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