Weigh In record (no journal entry) for 10 September 2019
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212.1 lb
Lost so far: 42.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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696 kcal
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Fat: 36.09g | Prot: 31.22g | Carb: 63.78g.
Breakfast: Eskort Rindless Streaky Bacon, Grapefruit (Pink and Red and White), Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg. Snacks/Other: Peanut Butter, Brown Sugar, Classic, Soy Milk. more...
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steady weight
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