Sandroich's Journal, 10 September 2019

189.8 lb Lost so far: 52.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 56.25g | Prot: 124.14g | Carb: 88.24g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wolf Thüringer Rotwurst, Eiweißbrot, Kaffee. Dinner: Kaffee, REWE Pfeffersalami, Harry Eiweißbrot, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Meßmer Grüner Tee, Kekse, Gummibärchen. more...

3469 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Showering - 46 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 44 minutes, Sleeping - 6 hours. more...