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KMPKC
Journal
27 Jan 13
KMPKC's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
207.0 lb
Lost so far:
30.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1643 kcal
Fat: 68.80g | Prot: 61.86g | Carb: 201.42g.
Breakfast:
wheat toast.
Lunch:
korma sauce, chicken, brown rice.
Dinner:
feta, pesto, baked potatoe.
Snacks/Other:
hershey kisses, hummus, baked chips.
more...
2780 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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