Weigh In record (no journal entry) for 10 September 2019
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1259 kcal
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Fat: 34.68g | Prot: 51.42g | Carb: 190.73g.
Breakfast: Albany Ultima Multigrain Brown Bread, Avocados. Lunch: Chicken Fried Rice. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), White Rice, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) . Snacks/Other: Honey , Albany Ultima Multigrain Brown Bread, Bananas, Golden Delicious Apples, Coffee with Milk and Sugar, Honey, Herbex Fat Burn Herbal Tea. more...
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losing 1.5 lb a week
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