cybrgeek's Journal, 16 August 2010

192.4 lb Lost so far: 16.6 lb.    Still to go: 17.4 lb.    Diet followed poorly.

---

1955 kcal

Fat: 92.00g | Prot: 91.00g | Carb: 207.00g.   Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: mousse temptations, Plus Penne Pasta (Barilla), M-CLSCO RSTD GARLIC, Part Skim Shredded Mozzarella Cheese, Fat Free Ricotta Cheese. Snacks/Other: Jr. Cheeseburger, Classic Potato Chips. more...

2332 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...