smvanren's Journal, 27 January 2013

176.9 lb Lost so far: 2.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 18.53g | Prot: 26.05g | Carb: 133.21g.   Breakfast: Fried Egg, Honey, Pancakes (Dry Mix). Lunch: Freshly Squeezed Orange Juice, Mixed Fruit, Protein Powder. more...

2375 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...