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beth1313
Journal
16 Aug 10
beth1313's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
170.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
650 kcal
Fat: 13.00g | Prot: 49.00g | Carb: 85.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
smart ones chicken parmesan.
Snacks/Other:
Light Fat Free Yogurt.
more...
2371 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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