Weigh In record (no journal entry) for 27 January 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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795 kcal
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Fat: 22.18g | Prot: 65.09g | Carb: 82.46g.
Breakfast: pace salsa, kraft mexican cheese, white corn tortillas, egg. Lunch: spinach, celery, kraft light mayo, tuna . Snacks/Other: fresh orange juice, fresh carrot juice, fresh pineapple juice. more...
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gaining 0.2 lb a week
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