Weigh In record (no journal entry) for 16 August 2010
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2447 kcal
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Fat: 78.96g | Prot: 135.36g | Carb: 334.76g.
Breakfast: skim milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: builder's bar, natures own honey wheat light, Natural Chunky Peanut Butter. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, sweet potato, builder's bar. Snacks/Other: builder's bar, raw revolution, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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steady weight
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heavensfury55's weight history
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