Weigh In record (no journal entry) for 16 August 2010
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1469 kcal
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Fat: 38.65g | Prot: 136.37g | Carb: 145.71g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Orangeade Sugar Free Mints, Rye Bread, Classic Yellow Mustard, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Turkey Jerky, Pro Performance 100% Whey Protein - Unflavored, Orangeade Sugar Free Mints, Orangeade Sugar Free Mints, Fat Free Light Banana Creme Pie Yogurt, Pro Performance 100% Whey Protein - Unflavored, Peaches. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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