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Not my weigh in day but, this morning I broke out of the 160's. I fluctuate, but this is the lowest of the low. My activity level has tripled this last week, same meals as usual. Half a cup of Quinoa (with millet etc...), 100 g. of Rainbow Trout, 2 cups of Rainbow Cole slaw (broccoli based), fatfree vanilla yogurt, 15 almonds, 2 tablespoons granola. 1 cup of raw veggies and a light hummus dip.
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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