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Beth7Cam
Journal
16 Aug 10
Beth7Cam's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
95.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
955 kcal
Fat: 28.36g | Prot: 28.87g | Carb: 145.97g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), blueberries.
Snacks/Other:
Peranut Butter M&Ms, Tribe Hummus, Stacy's Pitta Chips.
more...
1237 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes.
more...
steady weight
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